"The topics were important and the information provided was easy to understand and easy to implement in my daily life." Barbara (Aug 20)
Well-being has become a real watchword in recent years - and that's because so many of us are burnt out, stressed and sedentary.
In order to enjoy good health, we've got to take a holistic approach. Our minds and bodies are inexorably linked. Even if we live with chronic health conditions, we can live a fulfilling, happy life - starting with acts of self-care such as mindfulness, good sleep hygiene and daily movement.
Sign up today to the 19-week mywellbeing support programme today and get a free sample of Biofreeze. We have 100 tubes to give away.
All content provided in the mywellbeing Support Programme has been written by both medical professionals and talkhealth, and has been certified by PIF as a Trusted Information Creator (sources of scientific evidence available on request). The programme does not constitute a replacement for professional medical advice. If you are concerned about any aspects of your health or wish to discuss something you have read within the support programme, you should make an appointment to see your doctor. Always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands, or treatments.